All Episodes
Episodes
Neurodegenerative Disorders - Part 2 - Prevention: An Ongoing Discussion with Dr. Erik Ensrud (Ep 14)
Join us for part 2 of our discussion with neurologist Dr. Erik Ensrud as we continue to discuss neurodegenerative disorders and explore the factors that WE can control that may decrease our risk or modify our course...
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Neurodegenerative Disorders - Part 1: An Interview with Dr. Erik Ensrud (Ep 13)
Progressive decline in our brains and nervous system, more than other types of disease, truly challenges who we are as individual people. Neurodegenerative disorders such as Alzheimers, Parkinson's, Multiple Sclerosis...
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A Closer Look at the Opioid Crisis: an Interview with Dr. Don Stader (Ep 12)
The opioid crisis is affecting every community and many families across the country. Â Opioid overdose is now the number one killer of Americans under the age of 50. Â
Join Dr. Laura Hays for an eye-opening discussion...
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Pharma Part 1: Taking it Over-The-Counter: an Interview with Sean O'Brien PharmD (Ep 11)
At LIW, our goal is to provide you with valuable tools and knowledge that promote sustainable health and well-being. We are thrilled to be including a "Pharma" series where we discuss various medications and...
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Sustainability: an Interview with Chris Raymond (Ep 10)
Sustainability in health and well-being is sometimes difficult to achieve, but the challenge must be met with effort and knowledge. So it goes in major industry. Chris Raymond is the Chief Sustainability Officer and...
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Mental Health, Self-Care & Ending Stigma (Ep 09)
Juliet Kuehnle, founder and owner of Sun Counseling and Wellness and practicing therapist for over a decade, is on a mission to end the stigma around therapy and to normalize and elevate the dialogue around mental...
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Self-Awareness: Inside Out & All Around (Ep 08)
How well do you know yourself? How well do understand your triggers and your reactions? How in tune are you with how others see and understand you? Join Dr. Laura Hays in this episode as she discusses the "get it...
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How Mortality Informs Life (Ep 07)
Life and death occupy almost every working day of our lives in emergency medicine. At LIW, we strive to help people optimize the years of life they have and extend the healthy time we have on earth.
In this episode,...
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Cortisol Unveiled (Ep 06)
Cortisol - the "big kahuna" of the stress response - has many roles. Join Dr. Parker Hays in this episode as he explains the various functions of cortisol in our bodies, its beneficial and potential deleterious...
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Under Pressure - Physiology of the Stress Response (Ep 05)
Life is stressful. While acute stress can be useful, even helpful at times, chronic stress can simmer in the background, build up and contribute to a host of health problems. Join Dr. Laura Hays in this episode as she...
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Functional Fitness - Movement for Daily Living (Ep 04)
Join Dr. Parker Hays as he interviews renowned personal trainer and functional fitness expert, Alison Benfeito. Alison has nearly three decades in teaching, coaching and helping people become better functional...
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Optimal Healthspan (Ep 03)
Join Dr. Parker Hays in this episode as he discusses the topic of optimal healthspan - what it means, its significance and some strategies to enhance and extend vitality as you age. Questions & topic suggestions...
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