All Episodes
Episodes
Self-Awareness: Inside Out & All Around (Ep 08)
How well do you know yourself? How well do understand your triggers and your reactions? How in tune are you with how others see and understand you? Join Dr. Laura Hays in this episode as she discusses the "get it...
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How Mortality Informs Life (Ep 07)
Life and death occupy almost every working day of our lives in emergency medicine. At LIW, we strive to help people optimize the years of life they have and extend the healthy time we have on earth.
In this episode,...
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Cortisol Unveiled (Ep 06)
Cortisol - the "big kahuna" of the stress response - has many roles. Join Dr. Parker Hays in this episode as he explains the various functions of cortisol in our bodies, its beneficial and potential deleterious...
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Under Pressure - Physiology of the Stress Response (Ep 05)
Life is stressful. While acute stress can be useful, even helpful at times, chronic stress can simmer in the background, build up and contribute to a host of health problems. Join Dr. Laura Hays in this episode as she...
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Functional Fitness - Movement for Daily Living (Ep 04)
Join Dr. Parker Hays as he interviews renowned personal trainer and functional fitness expert, Alison Benfeito. Alison has nearly three decades in teaching, coaching and helping people become better functional...
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Optimal Healthspan (Ep 03)
Join Dr. Parker Hays in this episode as he discusses the topic of optimal healthspan - what it means, its significance and some strategies to enhance and extend vitality as you age. Questions & topic suggestions...
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Intro to Well-Being & Intentional Living (Ep 02)
Today's episode provides an introduction to the 6 core elements of well-being that contribute to optimal health and longevity. Join Dr. Laura Hays as she explores these concepts, shows you how to live intentionally...
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Leadership Lessons from the Frontlines (Ep 01)
In this episode, we share leadership lessons from the frontlines. In the "controlled chaos" of the emergency department, it's important to set the tone, remain calm, read the room and listen intently with all the...
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Meet Drs. Laura & Parker Hays
Hi, welcome to the Lasting Impact Wellness podcast. We're Dr. Laura Hays & Dr. Parker Hays, board-certified emergency physicians and co-founders of Lasting Impact Wellness Group. We invite you to join us as we...
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