Functional Fitness - Movement for Daily Living (Ep 04)
Join Dr. Parker Hays as he interviews renowned personal trainer and functional fitness expert, Alison Benfeito. Alison has nearly three decades in teaching, coaching and helping people become better functional versions of themselves. Hear her take on how fitness trends have changed and how you can take a more holistic approach to incorporate practical movement into your daily life.
Questions & topic suggestions always welcome at [email protected]
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Original music by EP3
