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Meditate with Lasting Impact

Meditate with Lasting Impact

Hosted by: Dr. Laura Hays

Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a...

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Episodes

10-Minute Sleep Meditation (3)

Join me for a 10 minute sleep meditation to help you release and relax before drifting off to sleep.
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10 minute Sleep Meditation (2)

Struggling to quiet your mind before bed?  This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep.  Let go of the day and relax as you unwind and visualize...
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5 minute Centering Meditation

This is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day. Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact...
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10 minute Sleep Meditation

Join in for this 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep.  Be sure to download, rate, review and subscribe!   Check out the Lasting Impact...
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5 minute Compassion Meditation

Cultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you...
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5 minute Breathwork Meditation

A simple 5 minute breathing exercise can help reset your nervous system and bring you into the present moment. Don't overthink it and start simple.  Be sure to download, rate, review and subscribe!   Check out the...
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5 minute Acceptance Meditation

Sometimes we can be our own harshest critics. This 5 minute acceptance meditation will help you accept yourself as you are, remember that there is only one you and you are more than enough.  Be sure to download,...
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5 minute Grounding Meditation

Join Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole. Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness...
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5 minute Sleep Meditation

This is a 5 minute sleep meditation to help you unwind and settle in for sleep.  Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our...
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